Taper is the first harm reduction app with a real AI coach in your corner — science-backed tapering plans, daily check-ins, and someone who gets it.
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The Problem
Most recovery tools treat everyone the same. Taper is different — it meets you exactly where you are.
Sudden stopping from alcohol or benzodiazepines can cause seizures and worse. Tapering is the medically recommended approach.
Most people never ask for help because they fear judgment. Taper is private, non-judgmental, and available 24/7.
Generic advice doesn't stick. Your substance, your baseline, your life — your plan should be built around you.
Cravings don't wait for office hours. You need support at 2am on a Tuesday — not a hotline hold.
How It Works
Tell Taper your substance, your current usage, and your goal. It builds a custom week-by-week reduction schedule — gradual, safe, achievable.
Log your usage and mood each day. Takes 30 seconds. Over time, you'll see your progress charted and your streak grow.
Your AI coach knows your plan, your struggles, and your wins. Whether you're celebrating or craving, Cole is there — sharp, honest, and always in your corner.
Week by week, your numbers come down. Your mood goes up. Your life opens back up. That's the whole point.
Meet Cole
Cole isn't a chatbot spitting generic advice. Cole knows your plan, tracks your mood, remembers what you've been through — and calls you on your own stuff, kindly.
Pricing
No credit card required to start. Upgrade whenever you're ready.
Early Feedback
"I tried quitting cold turkey four times. With Taper I finally had a real plan. Cole told me things no one else was willing to say — and I needed to hear them."
"At 2am when the cravings were bad, I opened Taper and just talked to Cole. That conversation stopped me from giving up. This app is a lifeline."
"I was skeptical about AI coaching. But Cole actually knows my situation. It's not generic. It feels like someone is actually paying attention."